The coaching experience with SCB Nutrition Coaching
Together we will build your wellness vision and make a plan to bring it to fruition.
Sustainable
You've tried diets, gym memberships, and read self-help books. It all works in the beginning, but you can't sustain it. No one can. At SCB Nutrition Coaching, I work with you to establish your health goals and develop a workable action plan that fits how you live.
Compassionate
A coaching session is a safe place to explore your needs. I listen closely to what you're saying and help you figure out what to do with the information you've shared. I can empathize with many of your experiences, and I'll be by your side, supporting you throughout your wellness journey.
Balanced
The food on your plate is just a small portion of integrative nutrition. We'll look at your entire circle of life, how you play, how you sleep, how you work, how you connect with friends and family, how you live. If any part of your life is out of balance, you can't live the vibrant life you want to live.
I move differently
It's not all talk, talk, talk. Sustainable change involves a mind/body connection. Throughout our sessions I may utilize various somatic techniques to help with stress reduction, improve self-awareness and increase neuroplasticity.
